The Keto diet is not just about having a no-carb intake, contrary to what others think. It is about reducing carbohydrates and taking more protein and healthier fat foods as a replacement. While others were misinformed on how the keto diet works, resulting in an unhealthy lifestyle, those who got it right were benefitting from a much-improved one. For everyone who wants to try this diet, it is necessary to know the foods that are low in carb and high in fat so that your health would never be put in danger.
Check out the list of healthy foods below to guide you to losing weight more healthily.
Dairy products are made from the milk of mammals which contain fats, proteins, and carbohydrates. Cheese, a food that many have loved, has different types where most of which are keto-friendly because they are high in fats, moderate in protein, but contain very low carbs.
Meat, Poultry, and Seafood
Our most loved and delicious dishes are made of these. They are rich in protein and also contain other nutrients that are essential to our body, like vitamin B12, which cannot be found in plant foods.
Eggs are incredibly versatile. Eggs can be boiled, scrambled, or used as a side dish for breakfast, lunch, snack, and dinner. They are rich in vitamins A, B, and D, especially egg yolks. Eggs are also rich in protein and fats, which can make us stay full longer.
While most of the fruits were not allowed in the keto diet because of their high carbohydrate content, avocado is an exception. Yes, the delicious avocado that we love and enjoy contains low carbohydrates but is rich in healthy fats that make them a must in a keto-diet plan.
Nuts and Seeds
Nuts and seeds are an excellent source of fat, protein, and fiber, making them a healthy choice for a keto dieter’s meal plan. There are different types of nuts and seeds, and although the carbohydrate content varies among them, all of them are still low in carbs. An ounce of nuts and seeds only contain 0-8 grams.
Cauliflower is a delicious and versatile type of vegetable that can be an excellent alternative to grains and other starchy vegetables. For example, a cup of cauliflower only contains 5 grams of carbs, vitamins, and minerals.
Cauliflower is also a great fiber source that normalizes bowel movements, lowers cholesterol levels, and controls blood sugar. Plus, it is high in the water that is believed to contribute to weight loss.
Olive and Coconut Oil
Coconut oil contains medium-chain triglycerides (MCTs) that can be used as an energy source, while olive oil contains no carbs and gives essential health benefits. Both are also rich in healthy fat.
Although most fruits are off-limits on a keto diet, berries are included in the list of fruits we can eat because they are low in carbs but high in fiber. They are also rich in antioxidants that protect against diseases, so it is safe to eat berries.
Coffee contains caffeine which increases metabolism and results in weight loss. Eight ounces of coffee has 2 grams of calories and zero carbs. So, as a coffee lover who is switching to a keto diet, you need not cancel your monthly coffee subscription, if you have one (if you don’t, you can check out some options for the same from Iron & Fire or similar companies online), as there is nothing to worry about.
However, putting milk and sugar in a cup of coffee is not advisable. To those who do not drink black coffee, I suggest putting coconut oil and butter instead. It incredibly adds an addicting flavor, taste, and aroma you cannot resist. You could also try hawaiian coffee for a change from your usual routine.
Well, who would hate bacon? Bacon is a popular food for a reason. Believe it or not, it does not contain carbohydrates nor sugar at all. It is packed with fats making it on our list. So, do not be afraid to eat bacon while on a keto diet.
I hope this list of keto-friendly foods guides you while you are on a transition. However, before embarking on this type of diet plan, it is advisable to consult your doctor first to avoid putting your health at risk. Your safety, health, and convenience should always be your top priority! Also, enjoy the process whatever happens. Remember that failure is always part of the process!