With gyms closed and a lockdown upon us, staying fit has been one of the most challenging things we have had to do through the pandemic. Although most places have opened up, our daily workout routine cannot remain the same. The yoga classes or gym sessions we had have been altered due to social distancing and a reduction in the number of persons in a room. Although working out on our own seems tiresome, it is still an essential practice. Besides keeping our weight in check, physical exercise helps relax the mind, which is very much needed during this stressful time.
Working out also boosts the immune system, which in turn protects us from catching the very deadly coronavirus. Finding the right exercises and motivation can help us deal with our fretfulness, downheartedness, stress, and regulate diabetes and cardiac diseases. However, as much as training is essential, too much will not do our bodies or immune systems any favors. As the saying goes, too much of anything is poisonous. True to the phrase, too much exercise might end up weakening the immune system rather than strengthening it. Therefore, to avoid incidents, it is better if we find something that suits us. This may come in the form of a type of supplement such as lysine supplements which can help support the immune system and promote a healthier body.
Many people have suggested exercises that we could take part in while keeping safe and maintaining social distance. Most of the methods have proved to be quite effective. Since most of us still have to work from home, here are several things we can do to keep our bodies in check.
Active Breaks
Rather than sitting and working all day, the World Health Organization recommends that we take active breaks between tasks. The pauses can last anywhere between 10-30 minutes, depending on our schedules. During the break, being active is key. Therefore, rather than moving from our workstations to relax on the couch, we can involve ourselves in some activity. Some activities include cleaning the house, playing with kids, or even dancing. Though these activities seem basic, they play a significant role in breaking the monotony of sitting all day.
People who are working from home using their computers a lot need to ensure that they are using an ergonomic chair as their seating option. While it is necessary to take breaks, one must also take care of their posture while they are sitting. Those working remotely can place orders for such chairs by visiting the websites of office monster and similar firms that are known to sell top-quality chairs to workplaces. Besides this, people who are working from home need to make sure that their eyes also are being looked after. Staring at a screen for hours upon hours can cause eye strain, this is why it is important to give them a break every so often as well as looking into blue light blocking glasses from websites like https://felixgray.com/collections/blue-light-glasses to help mitigate any damage that may be caused by the screens.
Online Exercise Classes
If working out alone is boring for us, then this is the perfect fix. Most platforms, e.g., YouTube and Instagram, have professional trainers imparting some skills or routines. Taking advantage of these classes is a good idea because we will not feel alone and weird while exercising. However, while following the patterns and steps, we should be aware of our limits and the kind of exercises that are good for us. If we are not very experienced, there is no shame in starting at the primary/beginner level and working our way up.
Walking
Even with a lockdown, walking is still possible. It’s not a must that we go outside or around our block. We can also walk several miles while even at the same place. Treadmills and stairs can make this possible. Also, walking from one place in the house to the other is another good way to keep our bodies active. Incorporating technology such as smartwatches that count steps will help us accomplish our daily walking targets easily. However, if we decide to walk outside, we ought to recall to put on our masks (which could be purchased from web shops like Pandemic Pal) and upholding social distance.
Healthy Diets
A significant challenge of remaining and working from home is that we are always near food. The temptation and freedom to grab a snack every now and then without the typical work regulations is so amazing. However, this is also a straightforward way to send our diet off the rails, negatively affecting our fitness and health. Therefore, as much as we are eating more, incorporating some vegetables, fruit, and whole foods will boost our immunity.
