The Dangers of DIY Bathtub Refinishing And What to Do About It

One of the reasons I prefer to have my home remodeled rather than completely replacing various amenities is the cost-saving benefit. But this is not always my choice in some scenarios. I visited some high end furniture stores to get some inspiration for the house and I was seriously impressed. I think it’s important to take inspiration. However, there is one area of remodeling I particularly avoid at all costs. This is none other than bathtub refinishing. I’d instead replace the entire bathtub and will explain why shortly.

What Does Bathtub Refinishing Mean?

It refers to the restoration of the old bathtub surface to enhance its appearance or repair minor damages. The main reasons for refinishing a bathtub include discoloration and scratches. Only a trained technician knows how to strip off the old finish before applying a new one. The process of refinishing a bathtub costs less than replacing the whole facility. The problem with refinishing is that it requires the application of lethal chemicals such as isocyanates, methylene chloride, and some acids.
Also, much like refinishing, bathroom remodeling works like fixture installation and leaky pipe repairs ought to be carried by professional plumbers. You can find more info on any plumbing company’s website. In case you have other plumbing works besides fixing leaky pipes, say like installing a new water heater or a new bathtub, hire a plumbing contractor who does it all. You can hire an established plumbing company such as Make It Drain Plumbing & Rooter (learn more about it) that can carry out all these works professionally.

How Dangerous is Bathtub Refinishing?

As hinted above, methylene chloride is needed to refinish a bathtub. This is a colorless chlorinated solvent that is volatile and has a sweet smell. Commonly known as dichloromethane, it is applicable in other areas such as degreasing, cleaning of metals, and paint stripping. When we breathe in methylene chloride, we may not detect it immediately. This is because it has to reach a level greater than the permissible exposure limits stipulated by OSHA. So, if I happen to smell dichloromethane, it means I am overexposing myself to the chemical.

Here is where the danger comes in; when the human body gets used to the smell, the respiratory system is desensitized. As such, I will be overexposed even though I can no longer smell it. Given that most bathrooms are tiny and poorly ventilated, the probability of methylene chloride reaching toxic levels is very high.

When a worker sprays the stripping product onto the basin, methylene chloride starts to evaporate. It will spread faster if someone brushes the surface, then evaporates rapidly due to very high vapor pressure. The vapors collect in corners and bottoms of the bathtub hence replacing the breathable fresh air. Exposure to six ounces of the chemical has the potential to kill. But how can it cause death?

Effects of Methylene Chloride on the Human Body

Dichloromethane enters the body through the skin or nostrils. A high concentration can disrupt brain functions, leading to dizziness, nausea, headaches, and fatigue. The victim will have a feeling of intoxication and may even stop breathing. The chemical irritates everywhere, from the nose, skin, throat, to the eyes.

If refinishing a bathtub is an absolute must, these steps can minimize the exposure to dichloromethane:

  • Reducing the amount of chemical used at every site
  • Following the standards recommended by OSHA
  • Using alternative stripping agents
  • Ensuring adequate ventilation in the bathroom
  • Using protective gear, including full-face air-supplied respirators and gloves
  • Using tools with long handles such as brushes and scrapers to minimize leaning on the bathtub
  • Leaving the bathroom immediately after application
  • Providing local exhaust ventilation plus fresh air
  • Sound housekeeping principles, e.g., leak control and personal hygiene

The Best Alternatives to Bathtub Refinishing

I am always against the use of chemicals in my house. Even my most trusted handymen know that. Here is my best advice if you are looking to remodel your bathtub or save costs.

  • Sand down the surface instead of stripping the old one with chemicals: I have tried this, but it takes more time, and I had to deal with so much dust in the bathroom
  • Complete replacement; while it is not a cheap process, replacing an old bathtub is the safest bet. I have a brand new tub, and I know it is going to last. I think the next time I need a replacement, I’m going to call in someone like Bordner Home Improvement to switch the bath out for a shower.

As for my family and me, we take bathtub refinishing to be the most dangerous house remodeling project. The refinishing fumes are especially dangerous at the application and curing stages. So we have never tried any DIY kits or any harsh product on our bathtubs. The risk of inhaling the gases or coming into contact with the skin is not worth it. I heard someone claiming that a dust mask can offer protection, but that’s wrong. Even professionals wear organic vapor respirators with cartridges. So, we choose professional installation all the way, and so should you.

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Staying Fit Through the Covid Crisis

With gyms closed and a lockdown upon us, staying fit has been one of the most challenging things we have had to do through the pandemic. Although most places have opened up, our daily workout routine cannot remain the same. The yoga classes or gym sessions we had have been altered due to social distancing and a reduction in the number of persons in a room. Although working out on our own seems tiresome, it is still an essential practice. Besides keeping our weight in check, physical exercise helps relax the mind, which is very much needed during this stressful time.

Working out also boosts the immune system, which in turn protects us from catching the very deadly coronavirus. Finding the right exercises and motivation can help us deal with our fretfulness, downheartedness, stress, and regulate diabetes and cardiac diseases. However, as much as training is essential, too much will not do our bodies or immune systems any favors. As the saying goes, too much of anything is poisonous. True to the phrase, too much exercise might end up weakening the immune system rather than strengthening it. Therefore, to avoid incidents, it is better if we find something that suits us. This may come in the form of a type of supplement such as lysine supplements which can help support the immune system and promote a healthier body.

Many people have suggested exercises that we could take part in while keeping safe and maintaining social distance. Most of the methods have proved to be quite effective. Since most of us still have to work from home, here are several things we can do to keep our bodies in check.

Active Breaks

Rather than sitting and working all day, the World Health Organization recommends that we take active breaks between tasks. The pauses can last anywhere between 10-30 minutes, depending on our schedules. During the break, being active is key. Therefore, rather than moving from our workstations to relax on the couch, we can involve ourselves in some activity. Some activities include cleaning the house, playing with kids, or even dancing. Though these activities seem basic, they play a significant role in breaking the monotony of sitting all day. If people who are working from home are using their computer a lot, they will need to make sure that not only their bodies but their eyes are being looked after too. Staring at a screen for hours upon hours can cause eye strain, this is why it is important to give them a break every so often as well as looking into blue light blocking glasses from websites like https://felixgray.com/collections/blue-light-glasses to help mitigate any damage that may be caused by the screens.

Online Exercise Classes

If working out alone is boring for us, then this is the perfect fix. Most platforms, e.g., YouTube and Instagram, have professional trainers imparting some skills or routines. Taking advantage of these classes is a good idea because we will not feel alone and weird while exercising. However, while following the patterns and steps, we should be aware of our limits and the kind of exercises that are good for us. If we are not very experienced, there is no shame in starting at the primary/beginner level and working our way up.

Walking

Even with a lockdown, walking is still possible. It’s not a must that we go outside or around our block. We can also walk several miles while even at the same place. Treadmills and stairs can make this possible. Also, walking from one place in the house to the other is another good way to keep our bodies active. Incorporating technology such as smartwatches that count steps will help us accomplish our daily walking targets easily. However, if we decide to walk outside, we ought to recall to put on our masks (which could be purchased from web shops like Pandemic Pal) and upholding social distance.

Healthy Diets

A significant challenge of remaining and working from home is that we are always near food. The temptation and freedom to grab a snack every now and then without the typical work regulations is so amazing. However, this is also a straightforward way to send our diet off the rails, negatively affecting our fitness and health. Therefore, as much as we are eating more, incorporating some vegetables, fruit, and whole foods will boost our immunity.

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A Housebound Lifestyle

Most of us are used to being able to go whenever we please. We are not used to being housebound. When circumstances arise that causes this situation it can be very hard to deal with. A prime example of this has been the Pandemic of 2020. Although this has been very difficult to deal with it has taught me some valuable lessons. Ones that I will carry forward with me as I never know when they will be needed again.

Adjustments

Often what can happen is becoming housebound can happen quickly. As it did with the first round of the COVID_19. But there are other circumstances where a person can become restricted to the home. Such as a result of an illness or injury. Or in other cases where people simply cannot afford to go out for any type of entertainment. When these circumstances arise it takes people away from their normal routine and they have trouble adjusting. Some become depressed while others may become irritable.

Putting Time To Good Use

The biggest challenge that I as many others faced is what to do with all the extra time that is now available and what to do with it in a constructive way. This is difficult when there are family members of different age groups. I found the best approach was to plan for using time.

Turn It Into Something Fun

One approach is to turn the situation into something fun. With some creative thinking, there are lots of ways to do this. Here are some things that I planned for my family.

Plan A Virtual Vacation

There is no way that a traditional vacation can be taken but now it’s an ideal time for a virtual one. Just as you would for any vacation it has to be planned for. So for this segment use it for making the décor that would be found in the destination you are virtually planning. So for example, if the trip is for Hawaii, then get the whole family making some props. Plan one room that will be used for the destination vacation, like the den or family room. This can then be decorated with all the items that you make.

  • Next make the food. A whole day can be spent on making the food that is going to be used on the virtual vacation. The kids will love this and we got some inspiration by doing some research into the cuisine that would be available at our destination.
  • Now the activities: What activities would you enjoy if you went to Hawaii? Fishing might be one of them. So how about playing the card game “Go Fish”?

These are just a few ideas to get you going on planning your virtual vacation. If all these are put into action you are going to spend three days on this event. Two for the preparation and one for the actual event.

Plan A Theatre Night

Now you can think outside the box for this one, and it too can take up several days of preparing for it. Instead of just watching a movie, how about the whole family putting on a play. When we did this we recorded it then sent the video to some family members. They enjoyed it so much that some of them did the same thing. We then sent all of these videos to the children’s grandparents.

The first day the script could be written, and then everyone learns their lines.

On the second day, the costumes and props could be worked on. Then finally the third day the big production,

Virtual Visiting

Another big problem with being housebound is not being able to spend time with family friends. At least one of the family members is likely to be computer savvy. This means they can set up virtual meetings (check this out over at agora.io). But, instead of just logging in to say hello why not play a game? Charades would be perfect. This too could be a pre-planned event where snacks could be made.

The important thing is to have a plan for a few days at a time. Trying to think about how to use time spontaneously can be difficult. In between all these activities, there should be a regular home routine as well. Such as doing the chores, cooking, cleaning, and whatever else the family participates in during normal circumstances.

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An Overview of Fitness for a Healthy Lifestyle

Many people around the world consider health a priority. Therefore, they look for foods that suit their health. It would be best if we can incorporate exercise into our daily plans. Many people keep fit by engaging in exercises. Visiting gyms can help us keep fit. We can also engage in sports to keep fit. Before we think of fitness, we should know more about exercises that can help us. Perhaps, people should seek help from professional athletes. Here are things worth learning about fitness for a healthy lifestyle!

Visiting Gyms for Exercise

During our free time, we should utilize valuable facilities at gyms like truth gym. They help us to build muscles and keep fit. However, we should assess the kind of facilities installed in a gym before we visit one. We can understand more about facilities that help us to stay fit. Besides, we can buy gym facilities for our homes so that instead of visiting commercial gyms, we can keep our bodies fit at home. Activities have become adaptable to staying at home during the pandemic when you cannot get to a gym, with many personal trainers and fitness classes moving to online services. It is a strategy that can help us reduce the risk of contracting diseases, such as Covid-19.

The Cost of Keeping Our Bodies Fit

When we wish to stay fit, we must get ready to use some funds. For example, people who visit gyms pay some facilitation fee. Besides, buying nutritious food might prove costly. If you weightlift and need recovery treatment such as sports massages, or need to wear equipment to keep certain muscles more protected, such as purchasing the best elbow sleeve for sports – any way used to maintain body fitness requires some money. While looking for fitness, we must know the products that will help us at a considerable cost. We should ensure that we find items or equipment that help us to stay fit. However, we must buy these products at a reasonable price. Some fitness tools are worth the price, for example you can get a Fitness Elbow Sleeve for Men and women, which is worth the investment because it prevents serious injuries from occurring. Furthermore it keeps our muscles and joints compressed and secure while engaging in exercise. Keeping safe while keeping fit is an important factor we need to remember.

Finding Professional Trainers

If you’re planning to keep your body fit, seek help from a trainer. Many fitness instructors provide training to clients around the world. Therefore, people who wish to maintain body fitness should attend fitness training. Perhaps, they can learn more about keeping fit. If we get the right fitness coach, we can improve our health. It would help if we could find the best instructors to help us stay fit. Choose a professional trainer who can help you stay fit. Who knows? We might maintain fitness and avoid covid-19.

Finding a Fitness Center

At times, we depend on gyms and other training facilities; thus, it would help if we can find the right facility for training. When it comes to fitness, we require a well-equipped training facility. Moreover, we should look for a center with the best fitness instructors. Besides, choosing a training facility near our living location can help us to keep fit. Maybe, we can get to these centers on time and exercise. Ensure you get the right center for your fitness.

Choosing a Well-Equipped Training Facility

Before we visit a training center, we must assess the kind of equipment they possess. Many people wish to attend training in well-equipped facilities. Moreover, we should know the kind of machines that can help us to keep fit. That means people need the right equipment if they wish to maintain body fitness. We must choose a facility with modern equipment to help us stay fit.

Finding fitness might be a daunting task. Undoubtedly, many of us wish to reduce weight or burn fats. But without the right training, it might prove challenging. If we consider the information provided in this guide, we can maintain body fitness. Before I visit a fitness facility, I must look at the equipment they possess. Moreover, looking for the right trainer is important. We can balance fitness and food to keep our bodies healthy.

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Foods We Should Be Careful Eating Raw

While some foods jeopardize our health after being processed, others are downright dangerous by nature. You’ve probably heard that raw seafood, beef, and undercooked hamburgers increase the risk of contracting foodborne diseases. If you still want to eat some delicacies, it’s imperative that you understand their liabilities. Consuming these seemingly innocent foods can pose a threat to our precious health. Beware!

Raw Eggs

Sure, eggs are some of the healthiest meals. They give us vital nutrients with outstanding health benefits. Cooked or raw, they provide the same nutritional value. Nevertheless, raw eggs have a higher risk of Salmonella infection. Salmonella is a pathogenic bacterium that can cause food poisoning. Moreover, raw eggs reduce the absorption of proteins. In fact, the protein in cooked eggs is more digestible than in raw eggs. Also note that raw eggs contain a protein known as avidin, which completely blocks the absorption of biotin.

Undercooked/Raw oysters

Eating raw oysters is one way of ruining your summer. Oysters are more likely to have vibrio vulnificus bacterium if harvested on a bay or warm waters. The bacterium is not as life-threatening as we think but it can give you symptoms related to food poisoning. This illness, known as vibriosis, will make us vomit and diarrhea.

Apple Seeds

An apple every day keeps a doctor away. However, the small black seeds inside this healthy fruit have a different story. Most of us avoid the seeds due to their bitterness. What you may not know is that they contain a dangerous compound known as amygdalin. If we crush or chew the apple seeds, the amygdalin releases hydrogen cyanide which is deadly in high doses. If we take 0.2mg – 1.6 mg of cyanide per every pound of our mass, we might experience paralysis, coma, lung failure, heart complications, or severe poisoning. In worst cases, hydrogen cyanide causes death. Still, lower amounts of cyanide can cause mild symptoms like vomiting, dizziness, headache, and stomach cramps. Children are especially more vulnerable.

Rhubarb Leaves

The stalks of rhubarb are highly nutritious. They are commonly served with baked foods and pies. That notwithstanding, we should avoid rhubarb leaves. They have oxalate, a substance that’s highly poisonous if consumed in large quantities.

False Morel

This is a type of mushroom which, when eaten raw, passes on gyromitrin, a lethal toxin that denatures our red blood cells. Some people argue that false morels are safe when cooked but it’s advisable not to eat. Gyromitrin is converted into monomethylhydrazine (a chemical used in rocket engine) in the gut. Imagine having rocket fuel in our gut!

Cassava

Cassava is a staple for most gluten-free cuisines. On the contrary, its root is totally unsafe when consumed raw. It houses cyanogenic glycosides which are converted to cyanide in our digestive tract. We must be careful when preparing cassava. We should always remove the root part. Cyanide is known to impair nerve and thyroid functions. It is also related to paralysis. Cyanide poisoning is a big concern for people with poor nutrition. If we don’t have sufficient proteins in our body, it may be difficult to get rid of cyanide.

Non-Organic Produce

In truth, non-organic agricultural produce is laden with pesticides. We should strive to get vegetables and fruits that have been grown organically. We should know our growers before we buy peaches, berries, celery, spinach, cucumbers, grapes, tomatoes – name them. We should ask questions about the source of food before we purchase.

A lot of people think that they make the wisest food choices only to find out that they are putting their health at a risk. From now henceforth, we should be informed consumers and avoid dangerous eating habits. The aforementioned foods deserve a side-eye.

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Modern Ways to Update Your Interior Walls

There are plenty of ways we can improve our interior walls whether they are made of plaster, drywall, brick, or panels. From wall treatments, natural stone, molding, and wallpapers, it is possible to prep the walls for a complete makeover in no time. If you are focusing on the outside of your home as well, you may want to check out faux stone panels for exterior to see how you can flow the inside with the outside, just a thought! Here are our best suggestions on how to enhance the interior walls.

Texture is all about going bold

When it comes to the choice of colors, we have millions of options at our disposal. Paint, for instance, is easier to change by adding texture. While caramel tan looks nice, it can give a room a new dimension when combined with a textured panel or faux painting. There has been a growing trend of textured walls since homeowners discovered that they take countless aesthetic forms with bold geometric layouts and fine linen. The greatest stronghold of using textures is their ability to spark a dramatic ambiance in any space without changing the architectural details, flooring, or furnishings. Textured wall paneling comes in sheets that are embedded on the wall and painted. The panels are available in varied colors but we have seen many people leaving them white. But bold textures can bring a unique aesthetic to an interior wall.

Touchable textures are good but a subdued appearance is a desirable aspect of any room. It allows the walls to harmonize with the room décor rather than compete with it. Walls that seem to have textures of varying palettes and highlights can be attained through faux painting. It is possible to attain a unique look on every wall depending on the chosen colors and the application pressure that has been used. An accent wall can envelop space in a distinct texture.

Artwork

We have all come across walls looking like artwork. These are often courtesy of texture techniques like trompe l’oeil, patterns, and painting murals. Trompe l’oeil is the painting of scenes and pictures that give an illusion of realism and texture. The technique adds an element of depth and character to a wall, changing the space dramatically. Such walls look like a perfect work of art and can be done by interior designers and professional artisans. Some DIY murals and modern wallpaper for walls can also be used to mimic hand-painted designs on a wall.

A large-scale art can command attention in a room. It is also a good idea for setting the tone of a smaller space. A classic black and white picture in a minimalist house looks ideal. A vibrant abstract piece may be included to add color. A bold neon light from somewhere like Neon Mama in a basement/man cave/games room injects fun and personality into a chill space. Nothing shows the personality of a house more than a gallery wall. A collection of images and art displayed on a wall speaks a lot about the owner of the house. A simple cohesive frame and ornate designs can help to mix things up. The gallery wall may be extended to the ceiling to bring an illusion of more space.

Breaking up monochrome

Monochromatic colors are easy to break with texture without creating a dull look. Good examples of materials for breaking the monotony are joint compound, wall panels, and fabrics. The room will still have its unified color scheme but attain a new personality without much effort.

Natural stone

A while ago, we used to view the natural stone as an archaic design element that brings a cold aura to a modern house. But today, we have embraced decorative natural stones in our contemporary living spaces. Surprisingly, they do not derange the harmonic and simple appeal that we need for interiors. All that is needed is a bit of creativity to make stone pieces on the walls a focal point. While the installation of stone pieces can be tricky, it can give a visually striking texture. Too much should be avoided though. In a small room, natural stone can be installed in a portion of the wall to give a desirable effect without creating a cramped up appearance.

To avoid a cold look, stone walls are best matched with knitted floor cushions, wool, fur, cashmere, and textures. We encourage warm hues e.g. red, orange, and yellow to make cool interiors more inviting. Sometimes, all it takes is a little creativity to give distinct impacts on natural stone walls. For instance, normal bulbs can be replaced with LED lights for a dramatic effect.

Textures, artwork, and natural stones are a great way to reimagine the interior walls. No matter the interior décor, there is always an option meant to fit well into a room.

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Top 6 Tips for Choosing the Right Furniture for Your Home

Whether it’s moving to a new home or making a furniture change in the current house, choosing furniture has always been a big deal. If you are moving house, picking furniture is even more important. People need to consider matching their furniture to the house itself. If it’s a luxury home, then luxury furniture will be essential. One of my friends recently moved into a luxury home. She got in contact with The Ivan Sher Group, who sell homes in las vegas, and they were able to help her find her dream home. It’s a gorgeous house and she loves it. She’s currently picking her furniture out and she needs a bit of help. Personally, I am very particular with color and feel and how the entire décor coordinates. If you are as detailed as I am, you understand why choosing home furniture can be a reason for a meltdown if things are not handled well.


Over the years, I have learned to make such changes easier. Here are the top six tips I use when choosing the right furniture for my home, plus a bonus point at the end.

1. Assess your current furniture

Just because I want new furniture, or I’m thinking of remodeling does not mean I should get rid of all the old stuff. Some furniture pieces are too sentimental to let them go. I have always found a way to make them work and you should too. In some way, making proper use of old furniture might still give you the feeling you are looking for if you just coordinate everything or move a piece to a new space.

2. Narrow down on your style

Every person has their preference but very few take the time to narrow it down. While some may be interested in rustic furniture, few others would prefer a modern look. After a couple of hitches, I realized that preferences change and sometimes it gets mixed up in one’s head. To avoid a total disaster, I find it helpful to take a bit of time to narrow down on what I want exactly. Yes, I might love that color, but will it match with the rest of the décor? Where do I need to trade off and where can I get a free pass? Such questions have helped me not to get carried away.

3. Shapes and sizes

Style goes for shapes and sizes as well. Just because my neighbor has a classical-designed sofa making her living room look ecstatic, does not mean the same couch will coordinate well with the rest of my furniture. Size is also a major factor since I never want to either crowd my space or leave an empty feel. Handcrafted pieces are an easy trade-off in this case.

4. Harmonizing colors and materials

I thought color coordination was an easy task until I brought in a seat whose fabric color didn’t seem to collaborate with the rest of the room. Color coordination is not about the furniture alone, one has to consider the wall painting and the flooring type. Such simple details can mess you up if they cause visual interruptions.

5. Is it a functional choice?

Beauty can be attractive but is the piece functional? Will it serve its intended purpose or will you have to replace it for something more functional later? More importantly, will it add to your home’s comfortability? Such questions have made me aim for a balance between feel and function always. Something like chest furniture is going to provide plenty of storage whilst adding to the asthetic in a home.

6. What about the budget?

No matter how much you want something, if you do not have the money you will have to bypass the choice or save the thought for later. Thanks to the DIY movement, you can find ways to refurbish an old furniture piece into something that matches your desire or comes close enough.

Getting something custom made might help save some money. However, this will depend on the design and your particulars. What most people fail to realize is that just because you want a new look does not mean you need to get totally new furniture. You might find a few unique items at the resale store that adds some magic to your home. Of course, if it is new furniture that you want, it might be worth heading to a department store like Macy’s to see what furniture they have. If you’re working with a smaller budget, you could always use some coupons from Raise to get money off the furniture.

Bonus tip: Take it easy

Trust me, you do not want to rush through this process. Whether the furniture is urgent or not, you need to schedule ample time for choosing the right pieces. Else, you will end up buying unwanted ones and do so in bulk.

Realize that this is a coordination experience and you need to be in the right mental place to make the right choices. I avoid being overwhelmed when I am remodeling and often do the decision making when I have the least items on my bucket list. This way, I am fully present, thus avoiding future regrets.

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4 Tips to Enjoy Life While You’re on a Diet

Dieting doesn’t have to be a tough and stressful process. Of course, going on a diet is a serious matter. If you want to get the desired results without doing any harm to your body, you should seek professional advice. You can’t improvise or play dietician.

Having said that, I’d like to share the following tips because going on a diet doesn’t have to stop you from enjoying life. These simple strategies have helped me while I was trying to lose weight. I had to adjust to a new “routine” because, in the end, I had to give up something I really love (large quantities of my favorite food). This journey seemed very hard, especially at the beginning.

You Don’t Have to Give Up Your Social Life

If you love eating out, it might be a bit harder when you are on a diet. I have the following strategy: I always check the restaurant to learn more about their menu. It’s straightforward; now everything is online and just a couple of clicks away. I decide what I am going to have for lunch or dinner so that I can adjust the rest of my meals of that day accordingly. It usually works. As for those late-night (fattening) drinks, well, now I’m always the one driving my tipsy friends back home if you know what I mean.

Exercise – With Friends

I have never been an athlete, not even a sports gal. I don’t even like to watch sports on TV. In fact, I’ve always been pretty lazy. And, when you are overweight, you are not keen to go to the gym and compare yourself with those thin ladies and men, with their muscular bodies squeezed into tight twin sets sportswear, that’s for sure.

Still, I knew I had to help my metabolism rate somehow. I thought that the best way to start was by taking long walks. I started a Facebook group with a goofy name (The Cake-Walkers), where, together with my friends, I organized lovely walks around town or even in the countryside. I met new people, walked hundreds of kilometers, and saw beautiful places I didn’t even imagine existed. Now, I am confident enough to enter a gym, still I prefer to run, bike, or walk in the open air.

Sleep More

I discovered that my total count of sleeping hours was terribly low. I used to go to bed really late, because I was either watching TV or out with my friends. So, the last snack or meal the day before and the following day’s breakfast were probably not more than 7 hours apart. When I started my diet, I could not eat or drink anything after dinner (no snacks, no soft drinks, no beer…) So, naturally, I started going to bed earlier. The results were stunning. After only a week, I was more energetic, my humor had improved, and I also had better results at work.

Simple Supermarket Strategies

I avoid going to the supermarket before my meals or when I am hungry. As you know, it’s much easier to be tempted by delicatessen, snacks or sweets if you haven’t eaten. I don’t use the huge shopping cart you find at the shop entrance, but I bring a smaller one from home. I always prepare a list of the food I actually need to prepare my meals, and I stick to it. I try not to be tempted by the three-for-two sales or similar offers. And, in the end, I think about how much money I will save if I don’t buy those extra items!

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